Mon: 9am Power Boxing · 5pm Strength & Conditioning · 5:15pm Kids Boxing, Kids Jiu Jitsu · 6pm Adult Gi Jiu Jitsu, Adult Boxing · 7pm Muay Thai, Jujutsu

Tue: 5pm Strength & Conditioning · 5:15pm Kids Boxing, Kids Jiu Jitsu · 6pm Adult No Gi Jiu Jitsu, Adult Boxing · 7pm Muay Thai, MMA

Wed: 9am Power Boxing · 5pm Strength & Conditioning · 5:15pm Kids Boxing, Kids Jiu Jitsu · 6pm Adult Gi Jiu Jitsu, Adult Boxing · 7pm Muay Thai, Wrestling

Thu: 5pm Strength & Conditioning · 5:15pm Kids Boxing, Kids Jiu Jitsu · 6pm Adult No Gi Jiu Jitsu, Adult Boxing 7pm Muay Thai, MMA

Fri: 9am Power Boxing · 5pm Strength & Conditioning · 5:15pm Kids Boxing, Kids Muay Thai · 6pm Adult Gi Jiu Jitsu, Open Sparring (Striking)

Sat: 9am Adult Muay Thai 10am Kids Muay Thai, Adult Boxing · 11am Competition Team Grappling

Sun: No scheduled classes. Members have 24-hour gym access.

Classes are 1 hour; kids classes run 5:15–6:00pm.